Perhaps you feel worthless right now, rejected, minimised, betrayed or overwhelmed. If you are struggling with your mental health, feeling stressed, anxious or depressed, I can help you. We are all unique and we all have something to offer yet over time, we can lose sight of this.

Making the first move to seek help can feel daunting and scary, especially when life feels hard. I can help you gain control of painful emotions so life no longer feels unbearable. Clients tell me they feel lighter after our sessions and my goal is to help you feel emotionally lighter and happier.

I will offer you a safe, confidential space where you can off-load and gain a sense of clarity. This will enable you to move to a place of understanding, acceptance and self-compassion.
The most important part of counselling is the relationship that you have with your counsellor. It’s important that you feel you can trust me and know I will never judge, criticise or shame you.

I am a person-centred counsellor and am trauma-informed and attachment-informed. I offer online and face-to-face counselling in Lytham.

My therapeutic journey has helped me get through dark times. It has allowed me to understand my feelings matter and grow as a person.

I’d love to help you feel happier, stronger and emotionally resilient. Get in touch today to take the first step.